Introduction

Love is a very special emotion that keeps people close and committed to each other. Without love, it would have been difficult to see how human beings live peacefully and evolve. Love gives you a hope that no matter what, you have someone to count on. It’s unconditional and makes you feel good and special, you can trust the person you love and be yourself with them. It’s like your heart tells you that it is good for you. You never give up on the people you love.

Love is different for everybody so in this article let's read about different types of love.

1. Eros (Sexual passion)

 Eros is a type of love that is displayed out of human in form of physical intimacy. There is emotional attachment too but more than that people desire for each other's physical body. Greek people once said that Eros is a very dangerous kind of love because in this people tend to lose control. This kind of love doesn't last forever, it lasts between a minimum of 6 months to a maximum of three years because people tend to burn out the attraction and end the relationship. 

2. Philia (Deep friendship)

 In this kind of love people are attached but without the romantic attraction. People have equal value and respect for each other. Love is included but in a pure way like love connected with mind, love shared between the people who had seen hard times together. It can occur with friends and family, also friendship plays a powerful role in this kind of love.

3. Pragma (Enduring love)

 This is a type of love that is long lasting and matures over with the passing time. To reach the stage of Pragma a lot of commitment and dedication is required. In fact this kind of love also requires a lot of compromises. The main goal of this love is not to fall in love but to stay in love. It generally occurs to people who make promises and stick to them.

4. Ludus (Playful love)

 This kind of love occurs in the early stage of a relationship commonly called the honeymoon phase. It is a playful and flirtious kind of love. This includes the excitement and butterflies you feel when you like somebody or crush on someone, it also consists of teasing, laughter, flirting, playful things etc. Between two people. A lot of exciting emotion is included in this kind of love. 

5. Agape (Love for everyone)

 It is the best love to offer because this love is without expectations. In this people spread love in every circumstance. This is also a concept in Christianity to spread unconditional love selflessly, it is a love between God and humans. It includes spirituality, acceptance, forgiveness and trust. 

6. Mania (Obsessive love)

 It is an obsessive love for your partner, this includes jealousy and possessiveness. This is majorly found in couples who have an imbalance in their relationship, the main cause of Mania is the imbalance of Ludos and Eros. It involves the feeling of codependency, and makes the relationship very toxic and unhealthy. People want to sense self value.

7. Philautia (Self love)

 This refers to self love or self compassion. It's a kind of love where you realise your self worth and is healthy. It begins with acknowledging your responsibility for your well being, you don't compromise with your personal needs whether there are emotional, physical or mental. Greeks used to believe that if you love yourself then you have more capacity to love others more.

8. Storage (Family love)

 It is a naturally occurring love between children and parents, between siblings or between old friends that are just like family. It has a deep emotional attachment, and comes easily between child and parent. Your memories engage you to have a long lasting relationship with the individual, with the increasing memories the love also increases. It has a feeling of safety and security.

Conclusion 

Love is very beautiful and now by reading this article you may now be able to understand and express your love in a more perfect way. Everyone loves in a different way because every relationship is different. You cannot share love with your parents that you share with your partner. Every person has a different way of loving. We hope this helps you in understanding love in a better way.

There are a number of different dating sites to choose from, each one with its own unique features and benefits like some dating sites are intended for those who are looking for a serious relationship, while others are more casual.

No matter how unique are your needs and preferences, you are going to find dating site that perfectly fit for you. Applying for a dating site is a great way to get started in the world of online dating, and can help you find the perfect match for you.

So, once you have made up your mind to register yourself and start your search for someone special, question arises where do I register? The best dating website. Below are the guidelines for the same.

Tinder

Download: https://play.google.com/store/apps/details?id=com.tinder

The very first on the list is the world’s most popular Tinder. It’s a US-based app allowing users to “swipe left” and “swipe right” to like and dislike other users’ profiles. It is the most preferred dating app in India and is widely used in metro cities such as Mumbai, Delhi, Bangalore, etc.

Features

This feature allows the user to attach a note while liking a profile. This enhances the chances of engagement as the other user see your profile before they swipe for like or not.

The boost feature allows you to be one of the top profiles in your area for 30 minutes. Which increases visibility and widens your reach near you which makes it easy.

This is a premium feature, designed to highlight your most swipe-worthy potential matches.

Pros of Tinder

Registration is quick and the customised matches arrive fast—it’s got good tech support. Tinder saves time over traditional dating, and even over other dating apps, It’s user-friendly and anonymous, and you won’t get unwanted emails. It’s easy to get a date on Tinder, and any initial rejection is anonymous; if someone “swipes left” on you, you won’t know.

Cons of Tinder

Once you start dating online, you put your image and basic information on the Internet forever, which raises some privacy concerns. Along with that, you have to have a Facebook account to use Tinder, which carries its own set of privacy issues. Tinder has been hacked more than once. 

Another con of Tinder is that it can encourage compulsive use, keeps you glued to your smart phones.

Tinder is appearance-based. Anyone can post a fake photo or an old photo, and you won’t know until you meet him or her face-to-face.

OkCupid 

Download: https://play.google.com/store/apps/details?id=com.okcupid.okcupid

It’s a very neat and clean user interface allows the user to navigate through profiles easily. Users can choose the potential match based on preferred interests.

Features

The boost feature allows the user to be one of the top profiles in your area for 30 minutes. If you boost your profile during local time chances of visibility increases and you can reach to a wider user nearby.

As the name says, a super like is a way of showing someone that you are interested in them. 

Read receipts feature will let you know if your crush or potential match has read your messages or not. 

Pros of OkCupid

Searching for matches and sending/receiving messages doesn’t require a subscription, making OkCupid one of the best free dating sites out there.

Has two levels of paid membership that are packed with useful premium features.

The dating app attracts a huge variety of interesting singles. You’ll see everything from artsy, edgy & creative to attractive, ambitious young professionals.

Cons of OkCupid

Since anyone can create a profile and send messages for free, some people on the site aren’t serious about actually meeting someone. You may also encounter more fake profiles than you might on a paid dating site.

Badoo

Download: https://play.google.com/store/apps/details?id=com.badoo.mobile

This Russian-origin-based dating app is excellent for those who are looking for love, friendship, or casual relationships. Its majority of users are late teens and young adults coming from European countries. The app has a high percentage of member activity.

Features

The best feature is the use of search filters while using the app. This allows the user to search according to preferred filters, helps find best matches.

Viewing who visited your profile is also a top-notch feature that helps a lot in finding who is interested in you.

Messaging premium members is also an interesting and amazing feature that this app holds.

Invisible Mode — members can browse Badoo without anyone seeing.

First To Contact New People — chat with new members as soon as they join

Pros of Badoo

Free Basic Membership 

Easy Sign-Up

Badoo Premium Features

Real-Time Location Connections 

Transparency and Security

Cons of Badoo

Pay to Increase Profile Views, Status, Encounters

Purchased Credits Will Expire

No Matching Algorithm 

Hinge

Download: https://play.google.com/store/apps/details?id=com.hinge.mobile

This app is claiming to be the only dating app that is focusing on long-term connections among the user. The key matching functionality is based on interests and preferences rather than mindless swiping culture.

Features

The users of the app can indicate interest by liking and commenting on stories or photos of other users. This is far better than sending an icebreaker message.

The app lets you read the messages that you sent, without deletion. Hence, conversations and matches never expire.

This is perhaps one of the best features of the app. Hinge lets you move from messaging to a video or phone call easily. As a result, you can start dating from home.

Pros of Hinge

Hinge makes it clear it’s for relationships, not hookups, which puts everybody on the same page.

Rather than swiping, you interact with the dater’s profile content directly.

Cons of Hinge

Some users faced trouble getting their Facebook info to display the way they want it to on Hinge.

Aisle

Download: https://play.google.com/store/apps/details?id=com.aisle.mobile

Aisle is India’s leading dating app focusing on building a community that believes in long-lasting relationships. It’s a perfect bridge between traditional matrimonial websites and casual dating apps.
 

Features

The app uses a solid and detailed algorithm that allows a person to choose a partner based on caste, age, religion, and hobbies.

The app focuses only on long-term matches rather a casual dating.

Aisle has a decent user interface which is appealing to many.

Pros of Aisle

A comprehensive registration process which includes completing much of your profile

Affordable membership pricing

Cons of Aisle

App hangs occasionally

Conclusion

Always share personal details in a secured manner, not to fall prey to what you see without judging it correctly.

Every relationship is special and unique in there own way. People come together because they share a common goal, have emotional attachments but every relationship goes through ups and down, partners put their best efforts to make it work. However relationships require attention and commitment also with time everything can be boring if done in the same manner. So here are some tips to avoid boring conversations in a relationship.

By Sanjhi kushwaha

So let's just begin-

1. Stop having Surface level conversations 

 A lot of couples make a huge mistake by just talking about there daily routines. They just talk about the whether, what they had in lunch, how was there day at work etc. Apart from this they do not get involved into other deeper conversation, this habit of having Surface level conversations can make your relation boring and bring disconnectivity. While you cannot have physiological or deep conversation everyday but you can do better talking to avoid boredom.

2. You never Argue or Fight

 Not everything is perfect and even cannot be. Never arguing or putting of your voice can be sometimes be very wrong. It may seems like that you're being cool by avoiding mistakes and letting things go but in reality you're collecting bundle of misunderstanding which will create problem in your relationship. It also doesn't mean to fight 24*7 but to have healthy disagreements, share tough emotions and understand each other's feeling.

3. You don't talk about the hurt feelings

 Anything that upsets you and being ignored can be a drawback in your relationship. You should always talk about the hurt feelings and any emotional damage that is caused by them. Not talking about such things can bring boredom to your relation. Not just normal or loving conversations are a key to healthy relationship, you should often talk about the hurt feelings.

4. Start sharing your hobbies

 Every partner should be intrested in knowing the others hobbies. This can be a beautiful thing to share and talk about, this will let you express your inner self as well as it help your partner to know more about you. This will also remove the boredom caused in relationship by talking about such things and then practically performing them with the other.

5. Talk about the beginning of your relationship

 Talking about the old day, the starting of your relationship how you guys met, how was your first date. Simple and such happy reminders will get your old memories back and you'll enjoy thinking about them. Revisiting the old memories will spice up your relationship and remove the boredom.

6. Read books and discuss about it.

 If you and your partner enjoy reading then select a common book and read it together. Once the book is finsihed you can have detailed discussion about it. Ask about the favourite part, the favourite character, opinions about the topic etc. This will help you to connect more and know about your partners character.

7. Pick a show to binge watch together and then talk about it.

 At present time, people are soo much into the movie's shows etc. They enjoy watching them, infact everyone has different taste so by that you can share your opinion about different shows you watch. You can suggest each other some shows and can talk about them for hours. This will not let you to get bored easily.

8. Open conversation

 Having a nice open conversation with your partner is very important, this will build trust between you and your partner. Having open conversation will let you know more about each other. This will deepen up your relationship, it's just you should be honest while sharing your interest and opinions. This is the best way to remove boredom.

9. Give each other compliments.

 While having the conversation you can just compliment each other, about the positive things your partner has. This will create a strong connection between you people and generate more love and affection. 

Conclusion

Everybody is happy but just adding these tips you can avoid boring conversations in your relationship. It's important to invest and put efforts. This will help you have a relationship that stays fulfilling and happy.

By Archana Nilesh Gandhi

Note: It's important to remember that no single person is going to be 100% of what you're looking for.

 SELF-REFLECTION

Before seeking a partner, its better to have clear understanding of yourself. Awareness of ones values, interests and goals, will help one find someone who aligns with them. 

PAST EXPERIENCES 

Reflect and use past insights to learn from. This will help make sane decisions.

 SOCIAL NETWORKING 

Engaging in activities that align with your interest and values will increase one’s chances of meeting like minded individuals. 

BE HONEST 

Who wouldn’t want to be in a relationship with an honest person? Relationships built on trust are the best ones. Its easier to put this quality on list then to actually find one. Also, we need to keep in mind, in just first meeting, all cards cant be revealed, but that doesn’t mean for rest of the dates you keep guessing what's next about the partner. Always take note of the little details in their life so if they slip up, you’ll immediately know if they are being dishonest or not. 

GOAL ORIENTED 

 By goal oriented, we don’t mean having a hefty pay-check job. Even if a person doesn’t have a high paid job, they can still be a good partner in life, so long as they have a goal in mind, realistic one. Relationships aren’t solely about romance and love, they are also about responsibility and finance. 

NO HURRY 

When everything hovering around us is moving so fast, one shouldn’t hurry getting into a relationship. Initially everything looks bed of roses till the tough times arise. One must take time, other one shouldn’t push, give time and space for things to fall in place.

FEEL GOOD 

Social media influences us in both good and bad way. What comes up in reel world, does not have to be true or fact always. Its expectation v/s reality. Who would want to be with a person, who see’s them as somebody else?

VALUES TIME 

A perfect person, is the one who understands and values, not just his but your time and commitment as well. A boundary, that needs to be respected and not crossed. Invasion of personal space leads to break ups. 

COMMON INTEREST

It’s wrong to expect a 100% match when it comes to common interest. But there will surely be a few to take a note. It could be a passion for movies, cooking, traveling, reading or anything. This is a good start to a relationship when someone you dating also shares same interest like you. It’s also good to find a person who has different interest from you. Its good to explore each other’s hobbies over time. It would also be nice if you and your significant other begin exploring other hobbies that you can start together. 

 EMOTIONAL QUOTIENT

Logic doesn’t work in all scenarios. It works the best when a person understands and is there during emotional needs. A better understanding makes a relationship tough. 

GIVE SPACE 

Who wants to be with a person who questions you all the time, is over possessive, doesn’t trust? Its difficult for both person and relationship to survive and grow. 

COMMUNICATION MATTERS 

For any relationship to get stronger, communication is the key. Any misunderstanding, needs to be cleared. Relationship cannot be based on assumption. 

 PERTINENCE PAYS 

Every individual reacts in a different manner. Two impulsive individuals are likely to drift apart. In such situations, patience plays a major role. Knowing one’s personality and then opting for someone who can sail through reactive times is the key. Over expecting patience from one only, will also ruin. 

 CONCLUDING FACTOR 

Finding a perfect partner is a deeply personal and subjective matter, as what works for one person may not work for another. However, above are some general guidelines that may help oneself in ones pursuit for a partner to live with for life! 

Thankyou for Reading!

Archana Gandhi.

The adipose tissue in our body is a connective tissue composed of adipocytes that stores fat in body. It's all over the body underneath the skin, between the muscles, inside the bone marrow and is responsible for storing fat.

In this article we'll take a look at 10 types of food items that burn fat in human body.

1. EGGS (without yolk)

Eggs are highly rich in proteins and minerals. It is given in studies that consuming eggs in the morning help control appetite. Egg whites are filled with protein and help burn the body fat. It helps increase in fullness and is good for heart health. Eggs should be consumed without yolk for better results.

2. Green Tea 

 It's good and healthy beverage that helps in fat loose. Fat burning process increased by 16%in people who include green tea in there routine. It also has a minimum amount of caffeine which helps in metabolism and heart health too. It also reduces the risk of cancer.

3. Kidney beans

 It a considered to be a great source of protein and minerals for vegans and vegetarian. They contain high fibre and control carbs. They also helps you to keep fuller for a longer period of time. They can be eaten as  Rajma or can be added to sprouts for salad purpose.

4. Coffee

 Again talking about a beverage. It's a good option for burning fat and maintain heart health. Consuming coffee before exercise help you burn fat double the time during workout. Coffee includes caffeine which help boost your energy level. It's just while consuming coffee make sure you do not include sugar in your drink.

5. Nuts

 Nuts have a nutritious benefit to our body. Specifically Almonds are great source of protein. They  provide more energy and helps in digestion which leads to more calories burning. They help boost the  metabolism, those who include nuts in there diet are said to gain less obesity.

6. Whole grains

 Whole grains helps in enhancing weight loss, sugar level and digestion in body. It reduces appetite and help in control weight gain. They help speed up your metabolism and increases the calories loss. You can include whole grains breads, oats etc. Eating them several times in a week maintain your diet.

7. Yoghurt

 A Greek style yoghurt helps in digestion and with metabolism. It contains vitamins and minerals, it helps in lowering the intake of food capacity. Research have proved that people who consume yoghurt lost 22% more weight and calories. So make sure in a day to include yoghurt in one of your meal.

8. Quinoa

 It's a best alternative to rice. It is very high in protein and does not have fat. Protein is a great fat burner, It also helps boost your energy and lose weight. Quinoa is high in vitamin E and  Zinc . You can pair it with various things like beans (Rajma), chickpeas curry. It helps in metabolism and it can be consumed in daily diet.

9. Leafy green Vegetables

 Leafy green Vegetables like cabbage, spinach, lettuce etc. It's a good option for having a clean and healthy diet. These leafy vegetables are even good for skin and eyes. They are rich in zinc, magnesium and a lot of vitamins. These nutrients help in digestion properly which leads to less obesity. They can be cooked with high minerals food or can also be taken in form of salad.

10. Ginger

 It has anti-inflammatory properties which lead to anti-obesity effects. Ginger maintains your sugar level in body which further contribute in weight management. Studies have shown it also helps in better digestion.

Conclusion:

Our body can act as a fat burner by consuming low calorie food. Also in addition doing regular workout. Avoiding toxic substances and fatty food. Eating natural fat burning food helps you in avoiding medication for obesity.  Keeping a regular update about your body and consulting a dietitian for a better health is must.

Thankyou for reading!

Sanjhi Kushwaha.

Fuel Your Body: The Top 15 Foods That Naturally Boost Testosterone.

Testosterone is a hormone that plays a vital role in men's health and well-being. It is responsible for maintaining muscle mass, bone density, and sex drive, among other things. While testosterone levels naturally decline as men age, there are certain foods that can help boost testosterone levels naturally. In this article, we'll explore the top 15 foods that can help fuel your body and boost your testosterone levels.

1.  Oysters:

    Oysters are one of the best sources of zinc, a mineral that is essential for testosterone production. Zinc deficiency has been linked to low testosterone levels, so adding oysters to your diet can help increase your testosterone levels naturally.

2.  Leafy Greens:

    Leafy greens like spinach, kale, and collard greens are rich in magnesium, a mineral that is essential for testosterone production. Magnesium also helps to regulate insulin levels, which can have a positive impact on testosterone levels.

3.  Fatty Fish:

    Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help boost testosterone levels. Omega-3 fatty acids also have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.

4.  Olive Oil:

    Olive oil is a healthy fat that can help boost testosterone levels. It is also rich in antioxidants, which can help reduce inflammation and improve overall health.

5.  Fortified Cereals:

    Fortified cereals are a good source of vitamin D, which has been shown to have a positive impact on testosterone levels. Vitamin D deficiency has been linked to low testosterone levels, so adding fortified cereals to your diet can help increase your testosterone levels naturally.

6.  Beef:

    Beef is a good source of protein and zinc, both of which are essential for testosterone production. Grass-fed beef is also a good source of omega-3 fatty acids, which can help boost testosterone levels.

7.  Eggs:

    Eggs are a good source of protein and cholesterol, both of which are essential for testosterone production. Cholesterol is a precursor to testosterone, so adding eggs to your diet can help increase your testosterone levels naturally.

8.  Garlic:

    Garlic is a natural aphrodisiac that can help boost testosterone levels. It is also rich in allicin, a compound that can help reduce cortisol levels, which can have a positive impact on testosterone levels.

9.  Almonds:

    Almonds are a good source of protein and healthy fats, both of which are essential for testosterone production. They are also rich in magnesium, which can help regulate insulin levels and improve overall health.

10. Spinach:

    Spinach is a good source of magnesium and vitamin B6, both of which are essential for testosterone production. It is also rich in iron, which can help improve overall health.

11. Avocado:

    Avocado is a healthy fat that can help boost testosterone levels. It is also rich in vitamin E, which can help improve overall health.

12. Pomegranate:

    Pomegranate is a natural aphrodisiac that can help boost testosterone levels. It is also rich in antioxidants, which can help reduce inflammation and improve overall health.

13. Brazil Nuts:

    Brazil nuts are a good source of selenium, a mineral that is essential for testosterone production. Selenium deficiency has been linked to low testosterone levels, so adding Brazil nuts to your diet can help increase your testosterone levels naturally.

14. Ginger:

    Ginger is a natural aphrodisiac that can help boost testosterone levels. It is also rich in antioxidants, which can help reduce inflammation and improve overall health.

15. Watermelon:

    Watermelon is a natural aphrodisiac that can help boost testosterone levels. It is also rich in citrulline, a compound that can help improve blood flow and improve overall health.

Conclusion:

Incorporating these top 15 foods into your diet can help boost your testosterone levels naturally. While there is no magic food that can instantly boost your testosterone levels, adding these foods to your diet can help improve overall health and well-being. So, fuel your body with these testosterone-boosting foods and enjoy the benefits of optimal health and vitality.

Boosting Focus

Introduction:

In today's fast-paced world filled with distractions, maintaining focus and concentration can be a challenge. Whether you're studying, working on a project, or pursuing personal goals, improving your ability to focus is essential for achieving success. In this blog, we will explore effective techniques and strategies to increase your focus and enhance productivity.

1. Create a Distraction-Free Environment:

Start by minimizing distractions in your environment. Find a quiet space where you can work without interruptions. Turn off notifications on your phone or use apps that temporarily block access to distracting websites or social media platforms. Declutter your workspace to promote a clear and organized mind.

2. Prioritize and Set Clear Goals:

Having a clear sense of direction and specific goals can help improve focus. Prioritize your tasks and break them down into smaller, manageable chunks. Set deadlines for each task, which creates a sense of urgency and helps you stay focused on completing them.

3. Practice Time Management:

Effective time management is crucial for maintaining focus. Utilize time management techniques like the Pomodoro Technique, where you work in focused bursts with short breaks in between. This approach can enhance concentration and prevent burnout. Experiment with different time intervals to find what works best for you.

4. Take Regular Breaks:

Contrary to what you might think, taking regular breaks can actually improve your focus. Our brains have a limited capacity for sustained attention, so short breaks help recharge and refresh our cognitive abilities. Engage in activities like stretching, going for a walk, or practicing deep breathing exercises during your breaks.

5. Practice Mindfulness:

Mindfulness is the practice of being fully present and aware of the current moment. It can enhance focus by training your mind to stay anchored in the present and avoid distractions. Incorporate mindfulness techniques into your routine, such as mindful breathing exercises or meditation. These practices can sharpen your focus and increase mental clarity.

6. Break Down Complex Tasks:

Large or complex tasks can feel overwhelming, leading to a lack of focus. Break them down into smaller, more manageable sub-tasks. This approach helps you approach each segment with clarity and focus, leading to a sense of accomplishment as you complete them one by one.

7. Eliminate Multitasking:

Contrary to popular belief, multitasking can actually hinder focus and productivity. Instead, embrace single-tasking by focusing on one task at a time. Devote your full attention to the task at hand before moving on to the next one. This approach allows for deeper engagement and better results.

8. Improve Physical Health:

Physical well-being plays a vital role in cognitive functioning and focus. Ensure you're getting enough sleep, as lack of sleep can impair concentration. Regular exercise, a balanced diet, and staying hydrated also contribute to optimal brain function. Taking care of your physical health can significantly enhance your ability to concentrate.

Conclusion:

Increasing focus requires a combination of techniques and consistent practice. Experiment with these strategies to find what works best for you. Remember, building focus is a gradual process, so be patient and persistent. By creating a conducive environment, setting clear goals, managing your time effectively, and practicing mindfulness, you can cultivate a focused mindset and unlock your full potential for productivity and success.