The top 10 food items that help burn your body fat

July 02, 2023 The Culture Bay 0 Comments

The adipose tissue in our body is a connective tissue composed of adipocytes that stores fat in body. It's all over the body underneath the skin, between the muscles, inside the bone marrow and is responsible for storing fat.

In this article we'll take a look at 10 types of food items that burn fat in human body.

1. EGGS (without yolk)

Eggs are highly rich in proteins and minerals. It is given in studies that consuming eggs in the morning help control appetite. Egg whites are filled with protein and help burn the body fat. It helps increase in fullness and is good for heart health. Eggs should be consumed without yolk for better results.

2. Green Tea 

 It's good and healthy beverage that helps in fat loose. Fat burning process increased by 16%in people who include green tea in there routine. It also has a minimum amount of caffeine which helps in metabolism and heart health too. It also reduces the risk of cancer.

3. Kidney beans

 It a considered to be a great source of protein and minerals for vegans and vegetarian. They contain high fibre and control carbs. They also helps you to keep fuller for a longer period of time. They can be eaten as  Rajma or can be added to sprouts for salad purpose.

4. Coffee

 Again talking about a beverage. It's a good option for burning fat and maintain heart health. Consuming coffee before exercise help you burn fat double the time during workout. Coffee includes caffeine which help boost your energy level. It's just while consuming coffee make sure you do not include sugar in your drink.

5. Nuts

 Nuts have a nutritious benefit to our body. Specifically Almonds are great source of protein. They  provide more energy and helps in digestion which leads to more calories burning. They help boost the  metabolism, those who include nuts in there diet are said to gain less obesity.

6. Whole grains

 Whole grains helps in enhancing weight loss, sugar level and digestion in body. It reduces appetite and help in control weight gain. They help speed up your metabolism and increases the calories loss. You can include whole grains breads, oats etc. Eating them several times in a week maintain your diet.

7. Yoghurt

 A Greek style yoghurt helps in digestion and with metabolism. It contains vitamins and minerals, it helps in lowering the intake of food capacity. Research have proved that people who consume yoghurt lost 22% more weight and calories. So make sure in a day to include yoghurt in one of your meal.

8. Quinoa

 It's a best alternative to rice. It is very high in protein and does not have fat. Protein is a great fat burner, It also helps boost your energy and lose weight. Quinoa is high in vitamin E and  Zinc . You can pair it with various things like beans (Rajma), chickpeas curry. It helps in metabolism and it can be consumed in daily diet.

9. Leafy green Vegetables

 Leafy green Vegetables like cabbage, spinach, lettuce etc. It's a good option for having a clean and healthy diet. These leafy vegetables are even good for skin and eyes. They are rich in zinc, magnesium and a lot of vitamins. These nutrients help in digestion properly which leads to less obesity. They can be cooked with high minerals food or can also be taken in form of salad.

10. Ginger

 It has anti-inflammatory properties which lead to anti-obesity effects. Ginger maintains your sugar level in body which further contribute in weight management. Studies have shown it also helps in better digestion.

Conclusion:

Our body can act as a fat burner by consuming low calorie food. Also in addition doing regular workout. Avoiding toxic substances and fatty food. Eating natural fat burning food helps you in avoiding medication for obesity.  Keeping a regular update about your body and consulting a dietitian for a better health is must.

Thankyou for reading!

Sanjhi Kushwaha.